AD 39 things to do during World Well-being Week + WIN a bunch of flowers to celebrate
June 25, 2022
AD 39 things to do during World Well-being Week + WIN a bunch of flowers to celebrate
With World Well-being Week underway I’ve teamed up with the BloomLocal team again for your chance to win a bunch of flowers to be delivered to your door. Plus we’ve got 39 things to do during World Well-being Week that could help!
Want to be in with a chance to win? Read on…
Let’s face it, the state of affairs at the moment mean we all need a little pick me up, so if you are able to send a small gift someones way it would probably mean the world.
As a newly expectant Mum it’s also imperative that I look after my own mental well-being as I grow this tiny little human, and the gestures don’t have to be big at all to make sure I’m looking after myself with care.
If you’ve been following our fertility/pregnancy journey, you will have seen that I’ve just been diagnosed with gestational diabetes so now more than ever I need to start looking after myself better.
Even if you’re not pregnant, you might want to try something on this list during World Well-being Week to make sure you are giving yourself the space to feel calm and relaxed.
Here’s a short list of things you can do to lift your spirits during World Well-being Week
Use your lunch breaks wisely, do something fun to break up your day
Buy yourself an ice-cream during this hot weather
Buy a book from a local charity shop & go to a quiet spot and read
Plan your next holiday destination
Journal your days thoughts and feelings
Send yourself some flowers
Meet a friend for coffee
Take a walk in nature – let mother earth restore your soul
Find a peaceful spot and unwind by meditating
Listen to your favourite podcast
Do some colouring in (it’s amazing how your mind can just forget everything else)
Call someone you love
Go on that solo date you’ve been dying to do
Work on a healthier, more balance diet to recharge your energy levels
Head to the beach or some form of water, it’s calming
Close your eyes and just listen to birdsong
Make sure you get your vitamin d fix
Drink plenty of water
Learn a new hobby
Book a show, gig or festival so you have something to look forward to
Write a gratitude list each day
Start gardening – it’s heavenly
Recharge your crystals in the sunshine or evenings moonlight
Binge your favourite Netflix show
Go for an after work drink in a beer garden
Create a memory box
Put on some music and just dance around your home – release those endorphins
Do something you have been putting off so you don’t have to think about it anymore
Spend time with animals – get that Oxycontin fix!
Treat yourself to a relaxing facial or massage to rest those weary muscles
Write someone a letter, or even better, write yourself a letter to future you
Get in your car and drive with no destination in mind – let the road take you somewhere
Have a social media cleanse
Clear out your wardrobes and have a big Vinted/eBay/Charity shop spree
Dine al fresco in this summer heat
Try a new recipe
Give someone you love a really big hug
Treat yourself to an early night and get some rest
Look at your finances and get them in order so it doesn’t give you any unnecessary stress
If you think you or someone else deserves to win a bunch of flowers to celebrate World Well-being Week I’ve teamed up with BloomLocal to help you with that – I want to spread even more joy during this week.
Head to this Instagram post to find out how you could be in with a chance to win a stunning bunch of flowers.
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